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How Nutrition Affects the Brain
- Omega-3 fatty acids: Found in fish, these fats are vital for brain cell structure and communication.
- Vitamins B6, B12, and Folate: Important for energy production and nerve function.
- Antioxidants: Present in fruits and vegetables, they protect brain cells from oxidative stress.
- Glucose: The brain’s primary energy source, derived from carbohydrates.
Impact of Poor Nutrition
- Fatty Fish: Salmon, mackerel, and sardines for omega-3s.
- Leafy Greens: Spinach and kale for folate and antioxidants.
- Fruits: Berries and oranges for vitamins and antioxidants.
- Nuts and Seeds: Almonds, walnuts, and flaxseeds for healthy fats and nutrients.
- Whole Grains: Brown rice and oats for sustained energy release.
Conclusion