Regular hearing and vision screenings represent two of the most critical yet often overlooked components of comprehensive healthcare. These routine assessments serve as powerful preventive tools that can dramatically impact quality of life, independence, and overall well-being throughout the lifespan. As our population ages and sensory impairments become increasingly prevalent, understanding the importance of these screenings has never been more essential.
The Growing Prevalence of Hearing and Vision Loss
Sensory impairments affect millions of Americans, with numbers continuing to rise as the population ages. Approximately 15% of American adults (37.5 million) ages 18 and over report some trouble hearing, while 49.5 million American Adults age 18 and older reported experiencing some amount of difficulty seeing. These staggering statistics underscore the widespread nature of sensory health challenges facing our society.
The prevalence of both hearing and vision loss increases dramatically with age. Hearing loss becomes more common with age, affecting 1/4 of adults in their sixties and nearly 2/3 of Americans aged seventy and older. Similarly, the prevalence of vision impairment in US adults 71 years and older was 27.8%, affecting more than one in four older adults. These numbers are projected to continue climbing as the baby boomer generation ages, with the number of people with hearing loss in the United States anticipated to rise from 44 million in 2020 to over 73 million by 2060.
Understanding Hearing Loss and Its Impact
The Scope of Hearing Impairment
Hearing loss is not simply an inconvenience—it's a significant health condition that affects communication, safety, and social engagement. Age is the strongest predictor of hearing loss among adults ages 20-69, with the greatest amount of hearing loss in the 60-69 age group. The condition also shows notable demographic variations, with men almost twice as likely as women to have hearing loss among adults ages 20-69.
The severity of hearing loss varies considerably across the population. An estimated 25.4 million, 10.7 million, 1.8 million, and 0.4 million US residents aged 12 years or older, respectively, have mild, moderate, severe, and profound better-ear hearing loss. This spectrum of impairment means that interventions must be tailored to individual needs, from simple amplification devices to sophisticated cochlear implants.
The Hidden Consequences of Untreated Hearing Loss
The ramifications of untreated hearing loss extend far beyond difficulty following conversations. Research has established strong connections between hearing impairment and numerous adverse health outcomes. Studies demonstrate that hearing loss is the single greatest risk factor for dementia and is also strongly linked with other adverse outcomes including depression, falls, and higher healthcare spending.
The mental health implications are particularly concerning. About 18% of adults with moderate or worse hearing loss have depression, compared to approximately 8% of the general adult population. This elevated risk of depression can lead to social isolation, reduced quality of life, and decreased participation in activities that bring joy and meaning.
The functional impact is equally significant. Among adults above the age of 52 with moderate to severe hearing loss, about 28% experience difficulty with daily activities, compared to just 7.3% of those without hearing loss. This dramatic difference highlights how hearing impairment can compromise independence and self-sufficiency in older adults.
The workplace is another area where hearing loss takes its toll. Only 57.1% of adults with hearing loss are employed, compared to 73.3% of hearing people, and people with hearing loss earn about 25% less. These employment disparities contribute to economic insecurity and reduced lifetime earnings for individuals with untreated hearing impairment.
The Treatment Gap in Hearing Healthcare
Despite the availability of effective interventions, a significant treatment gap persists in hearing healthcare. About 28.8 million U.S. adults could benefit from hearing aids, but fewer than 1 in 5 of those use them. Among older adults who could benefit most, fewer than 1 in 3 (30%) has ever used them.
Several barriers contribute to this treatment gap, including cost, stigma, lack of awareness, and limited access to hearing healthcare services. People who do treat their hearing loss wait an average of nine years to get their first hearing aid after a diagnosis, a delay that allows preventable deterioration in communication abilities, cognitive function, and quality of life.
Understanding Vision Loss and Its Consequences
The Prevalence of Vision Impairment
Vision impairment affects a substantial portion of the American population, with prevalence increasing sharply with age. In 2017, over 7 million Americans had vision loss or blindness based on best corrected visual acuity in their better-seeing eye, with approximately 6 million Americans having vision loss and 1 million having blindness. These numbers represent only those with uncorrectable vision problems, meaning the actual number of people experiencing vision difficulties is considerably higher.
Among older adults, vision impairment is particularly common. Distance and near visual acuity and contrast sensitivity impairments were prevalent in 10.3%, 22.3%, and 10.0%, respectively among adults 71 years and older. Notably, near vision problems affect more than one in five older adults, impacting their ability to read, use smartphones, and perform detailed tasks.
Age-related eye conditions are the primary drivers of vision loss in older populations. The main conditions causing distance vision impairment or blindness are cataract (94 million), refractive error (88.4 million), age-related macular degeneration (8 million), glaucoma (7.7 million), and diabetic retinopathy (3.9 million) globally. Many of these conditions develop gradually and can be effectively managed or treated when detected early through routine screenings.
Demographic Disparities in Vision Health
Vision impairment does not affect all populations equally. Older age, less education, and lower income were associated with all types of vision impairment, and a higher prevalence of near visual acuity and contrast sensitivity impairments was associated with non-White race and Hispanic ethnicity. These disparities reflect broader inequities in healthcare access, socioeconomic status, and environmental factors that influence eye health.
Gender differences also exist in vision loss patterns. More females than males experience permanent vision loss, with three females for every two males experiencing visual acuity loss or blindness. This gender gap is largely attributable to women's longer life expectancy, which increases their cumulative risk of developing age-related eye conditions.
The Life-Altering Impact of Vision Loss
The consequences of vision impairment extend into virtually every aspect of daily life. The loss of visual acuity can adversely affect quality of life in the elderly, and difficulty with activities of daily living related to vision impairment can lead to social isolation, depression, and anxiety. Simple tasks that most people take for granted—reading medication labels, recognizing faces, navigating unfamiliar environments—become challenging or impossible for those with significant vision loss.
Falls represent one of the most serious safety risks associated with vision impairment. Loss of vision in the elderly is linked to an increased risk of falls, hip fracture, depression, and poor quality of life. Vision plays a crucial role in maintaining balance and spatial awareness, and impairments in visual acuity, contrast sensitivity, or depth perception can dramatically increase fall risk, particularly in environments with stairs, uneven surfaces, or poor lighting.
The economic burden of vision impairment is substantial both for individuals and society. Vision impairment poses an enormous global financial burden, with the annual global cost of productivity estimated to be US$ 411 billion. These costs include direct medical expenses, lost productivity, caregiver burden, and reduced quality of life.
The Critical Importance of Early Detection
Why Routine Screenings Matter
Both hearing and vision loss often develop gradually, making them easy to overlook or attribute to normal aging. This gradual progression is precisely why routine screenings are so valuable—they can detect changes before they become noticeable or problematic, enabling earlier intervention and better outcomes.
For vision specifically, the potential for prevention is remarkable. Up to 80 percent of cases dealing with visual impairment are considered preventable, and through annual comprehensive eye exams, an eye care provider can diagnose and treat many eye conditions early in the disease progression, and in many cases, timely care can delay or prevent vision loss. This high rate of preventability underscores the tragedy of vision loss that occurs due to lack of screening and early intervention.
Early detection allows for timely treatment that can preserve function and prevent deterioration. For conditions like glaucoma, which causes irreversible damage to the optic nerve, early detection and treatment can slow or halt progression, preserving vision that would otherwise be lost. Similarly, cataracts can be surgically corrected before they significantly impair vision, and refractive errors can be easily corrected with glasses or contact lenses.
The Cognitive Connection
One of the most compelling reasons for routine hearing and vision screenings is the strong connection between sensory impairment and cognitive decline. Hearing loss increases with age and has been shown to be associated with cognitive and functional decline in older adults. The mechanisms behind this connection are complex and likely involve multiple pathways, including reduced cognitive stimulation, increased cognitive load from straining to hear or see, social isolation, and potentially shared underlying pathological processes.
The relationship between hearing loss and dementia is particularly well-established. Research suggests that addressing hearing loss through hearing aids or other interventions may help reduce the risk of cognitive decline, though more research is needed to fully understand this relationship. What is clear is that maintaining sensory function through early detection and treatment is an important component of healthy aging and cognitive health.
Preserving Independence and Quality of Life
Perhaps the most important benefit of routine screenings is their role in preserving independence and quality of life. Sensory impairments can force older adults to give up driving, limit social activities, and become dependent on others for daily tasks. By detecting and addressing these impairments early, individuals can maintain their autonomy, continue participating in activities they enjoy, and remain engaged with their communities.
The ability to communicate effectively, recognize loved ones, read, watch television, and navigate safely through the world are fundamental to human dignity and well-being. Routine screenings help ensure that treatable sensory impairments don't rob individuals of these essential capabilities.
Who Should Get Screened and How Often
Hearing Screening Recommendations
While hearing screenings are beneficial for adults of all ages, certain populations face higher risk and should prioritize regular testing. Adults over 50 should consider baseline hearing evaluations, with follow-up screenings every few years or more frequently if changes are noticed. Those with a family history of hearing loss, exposure to loud noises (occupational or recreational), or existing hearing difficulties should be screened more frequently.
Hearing screenings are typically quick, non-invasive procedures that can be performed by audiologists or hearing healthcare professionals. They involve listening to tones at various frequencies and volumes to assess hearing thresholds across the audible spectrum. More comprehensive evaluations may include speech discrimination testing and other specialized assessments.
For individuals in high-risk occupations, workplace hearing conservation programs may provide regular screenings. Among adults ages 20 to 69 who report five or more years of exposure to very loud noise at work, about 18% have speech-frequency hearing loss in both ears, highlighting the importance of monitoring hearing health in noisy work environments.
Vision Screening Recommendations
Vision screening recommendations vary by age and risk factors. Adults should have comprehensive eye examinations at least every two years, with more frequent exams recommended for those over 60, individuals with diabetes or other chronic conditions, those with a family history of eye disease, and anyone experiencing vision changes.
Comprehensive eye exams go beyond simple vision testing to include evaluation of eye health, screening for glaucoma and other diseases, assessment of eye coordination and focusing ability, and examination of the retina and optic nerve. These thorough evaluations can detect not only vision problems but also signs of systemic health conditions like diabetes, high blood pressure, and even some neurological disorders.
For older adults, annual eye exams are generally recommended due to the increased risk of age-related eye conditions. Individuals with diabetes should have dilated eye exams at least annually, as diabetic retinopathy can develop rapidly and cause significant vision loss if not detected and treated promptly.
Special Considerations for High-Risk Groups
Certain populations require more vigilant screening due to elevated risk factors:
- Older adults over 65: Both hearing and vision loss increase dramatically with age, making regular screenings essential for this population.
- Individuals with diabetes: Diabetic retinopathy is a leading cause of blindness in working-age adults, and diabetes can also affect hearing. Annual comprehensive eye exams and regular hearing assessments are crucial.
- People with family history: Genetic factors play a role in many forms of hearing and vision loss, including age-related macular degeneration, glaucoma, and certain types of hearing impairment.
- Those with cardiovascular disease: Conditions affecting blood flow can impact both hearing and vision, as the sensory organs depend on adequate circulation.
- Workers in high-risk occupations: Those exposed to loud noise, chemicals, or other hazards should have regular screenings to detect occupational impacts on sensory health.
- Individuals taking ototoxic or retinotoxic medications: Certain medications can damage hearing or vision, requiring monitoring during treatment.
What to Expect During Screenings
The Hearing Screening Process
A comprehensive hearing evaluation typically begins with a case history, where the audiologist asks about hearing concerns, medical history, noise exposure, and family history of hearing loss. The physical examination includes inspection of the outer ear and ear canal using an otoscope to check for obstructions, infections, or abnormalities.
Pure-tone audiometry is the cornerstone of hearing testing. The patient wears headphones and responds when they hear tones at various frequencies and volumes. This creates an audiogram that maps hearing thresholds across the frequency range important for speech understanding. Speech audiometry assesses the ability to hear and understand speech at different volumes, providing insight into real-world communication challenges.
Additional tests may include tympanometry to assess middle ear function, acoustic reflex testing, and otoacoustic emissions testing. These specialized assessments help identify the type and location of hearing loss, guiding appropriate treatment recommendations.
The Vision Screening Process
A comprehensive eye examination includes multiple components designed to assess different aspects of vision and eye health. Visual acuity testing measures the sharpness of vision at various distances using eye charts. Refraction assessment determines the appropriate prescription for glasses or contact lenses by testing different lens powers.
Eye coordination and focusing tests evaluate how well the eyes work together and their ability to focus at different distances. Visual field testing maps peripheral vision to detect blind spots that might indicate glaucoma or neurological conditions. Intraocular pressure measurement screens for glaucoma by measuring the pressure inside the eye.
The dilated eye exam is a crucial component of comprehensive vision screening. Dilating drops temporarily enlarge the pupils, allowing the eye care professional to examine the retina, optic nerve, and blood vessels at the back of the eye. This examination can detect signs of macular degeneration, diabetic retinopathy, retinal detachment, and other serious conditions that may not cause symptoms in early stages.
Additional specialized testing may include optical coherence tomography (OCT) to create detailed images of retinal layers, fundus photography to document the appearance of the retina, and gonioscopy to examine the drainage angle of the eye in glaucoma evaluation.
Treatment Options and Interventions
Hearing Loss Interventions
Modern hearing healthcare offers a range of interventions tailored to the type and severity of hearing loss. Hearing aids have advanced dramatically in recent years, with digital technology enabling sophisticated sound processing, noise reduction, and connectivity to smartphones and other devices. Today's hearing aids can be nearly invisible, comfortable to wear, and highly effective at improving communication in various listening environments.
For individuals with severe to profound hearing loss who don't benefit adequately from hearing aids, cochlear implants offer a surgical option. These devices bypass damaged portions of the inner ear and directly stimulate the auditory nerve, enabling many recipients to understand speech and environmental sounds. Bone-anchored hearing systems provide another alternative for certain types of hearing loss, transmitting sound through bone conduction.
Assistive listening devices complement hearing aids by improving hearing in specific situations. These include amplified telephones, television listening systems, personal amplifiers for one-on-one conversations, and alerting devices that use visual or tactile signals for doorbells, smoke alarms, and alarm clocks.
Communication strategies and auditory rehabilitation help individuals maximize their hearing abilities and cope with remaining challenges. Speechreading training, communication tactics, and counseling support adjustment to hearing loss and optimize communication effectiveness.
Vision Loss Interventions
Treatment options for vision impairment vary depending on the underlying cause. Refractive errors—nearsightedness, farsightedness, and astigmatism—are easily corrected with glasses, contact lenses, or refractive surgery such as LASIK. Presbyopia, the age-related loss of near focusing ability, can be addressed with reading glasses, bifocals, progressive lenses, or multifocal contact lenses.
Cataracts, one of the most common causes of vision loss in older adults, are highly treatable through surgical removal and replacement with an artificial lens. Cataract surgery is one of the most successful and commonly performed surgical procedures, with excellent outcomes and rapid recovery for most patients.
Age-related macular degeneration treatment depends on the type and stage of disease. Dry AMD may be managed with nutritional supplements, lifestyle modifications, and monitoring. Wet AMD can be treated with anti-VEGF injections that reduce abnormal blood vessel growth and fluid leakage, often stabilizing or improving vision.
Glaucoma management focuses on lowering intraocular pressure through eye drops, laser procedures, or surgery. While glaucoma damage cannot be reversed, treatment can prevent or slow further vision loss. Diabetic retinopathy may be treated with laser therapy, injections, or surgery, depending on severity.
For individuals with irreversible vision loss, low vision rehabilitation offers strategies and devices to maximize remaining vision. Magnifiers, specialized lighting, large-print materials, screen readers, and other assistive technologies enable many people with low vision to maintain independence and continue valued activities.
Overcoming Barriers to Screening and Treatment
Addressing Cost Concerns
Cost represents a significant barrier to hearing and vision care for many individuals. While Medicare covers some vision services for specific conditions and diagnostic purposes, routine eye exams and glasses are generally not covered. Hearing aids have traditionally not been covered by Medicare, though recent policy changes have improved access to over-the-counter hearing aids for mild to moderate hearing loss.
Many private insurance plans offer vision coverage as an optional benefit, and standalone vision insurance plans are available. Community health centers, nonprofit organizations, and vision care companies sometimes offer free or reduced-cost screenings and services for underserved populations. State programs may provide assistance for low-income individuals, and some employers offer vision and hearing benefits as part of their health insurance packages.
For those facing financial barriers, it's worth exploring all available options, including payment plans, health savings accounts, and assistance programs offered by manufacturers and nonprofit organizations. The long-term costs of untreated sensory impairment—including increased healthcare utilization, falls, social isolation, and cognitive decline—often far exceed the cost of screening and treatment.
Combating Stigma and Denial
Stigma surrounding hearing aids and vision loss can prevent individuals from seeking help. Some people view hearing aids as signs of aging or disability, leading to denial or delayed treatment. This stigma is gradually diminishing as hearing devices become smaller, more sophisticated, and more socially accepted, but it remains a barrier for some individuals.
Education about the consequences of untreated sensory impairment can help motivate individuals to seek screening and treatment. Emphasizing that hearing and vision loss are medical conditions—not inevitable aspects of aging—and that effective treatments are available can encourage proactive healthcare seeking.
Family members and friends play a crucial role in encouraging loved ones to address sensory impairments. Gentle conversations about observed difficulties, offers to accompany them to appointments, and sharing information about treatment options can help overcome resistance and denial.
Improving Access to Care
Geographic barriers affect access to hearing and vision care, particularly in rural areas where specialists may be scarce. Telehealth services are expanding access to some aspects of sensory healthcare, including remote hearing aid adjustments and preliminary vision assessments. Mobile screening programs bring services to underserved communities, and some states have implemented programs to improve access to hearing and vision care for older adults and low-income populations.
Transportation challenges can prevent older adults from accessing care. Community transportation services, volunteer driver programs, and coordination with family members or caregivers can help overcome this barrier. Some vision care providers offer home visits for homebound patients, and hearing healthcare professionals may provide mobile services in certain areas.
The Role of Primary Care Providers
Primary care physicians play a vital role in promoting hearing and vision health through routine screening, referrals, and patient education. Simple screening questions about hearing and vision difficulties should be part of routine health assessments, particularly for older adults and those with risk factors.
Primary care providers can perform basic hearing and vision screenings in their offices, identifying individuals who need referral to specialists for comprehensive evaluation. They can also educate patients about the importance of sensory health, the availability of treatments, and the consequences of untreated impairment.
Integration of hearing and vision screening into routine primary care visits could significantly improve early detection rates. Some healthcare systems have implemented systematic screening protocols for older adults, ensuring that sensory health is addressed alongside other aspects of preventive care.
Lifestyle Factors and Prevention
Protecting Hearing Health
While age-related hearing loss cannot be entirely prevented, certain measures can reduce risk and slow progression. Noise protection is crucial—using earplugs or earmuffs in loud environments, keeping music and television at moderate volumes, and taking breaks from noise exposure can prevent noise-induced hearing damage.
Cardiovascular health affects hearing, as the inner ear depends on adequate blood flow. Managing blood pressure, cholesterol, and blood sugar levels supports hearing health. Avoiding ototoxic medications when possible, or monitoring hearing when such medications are necessary, can prevent drug-induced hearing loss.
Smoking cessation benefits hearing health, as smoking is associated with increased risk of hearing loss. Regular exercise, a healthy diet rich in antioxidants and omega-3 fatty acids, and maintaining a healthy weight may also support hearing health, though more research is needed to fully understand these relationships.
Protecting Vision Health
Many vision-threatening conditions can be prevented or their progression slowed through lifestyle modifications and protective measures. Wearing sunglasses that block UV radiation protects against cataracts and macular degeneration. Protective eyewear prevents eye injuries during sports, work, and home activities.
Nutrition plays a significant role in eye health. Diets rich in leafy green vegetables, fish high in omega-3 fatty acids, and colorful fruits and vegetables provide nutrients that support retinal health. For individuals at risk of advanced age-related macular degeneration, specific vitamin and mineral supplements have been shown to reduce progression risk.
Managing chronic conditions like diabetes and hypertension is crucial for preventing vision loss. Good blood sugar control dramatically reduces the risk of diabetic retinopathy, while blood pressure management protects against hypertensive retinopathy and other vascular eye diseases.
Smoking cessation is one of the most important steps for protecting vision, as smoking increases risk of cataracts, macular degeneration, and other eye diseases. Limiting screen time, taking regular breaks to reduce eye strain, and maintaining proper lighting for reading and close work support eye comfort and may reduce fatigue.
The Future of Hearing and Vision Screening
Advances in technology are transforming hearing and vision screening, making it more accessible, accurate, and convenient. Smartphone-based hearing tests and vision screening apps enable preliminary assessments that can be performed at home, potentially increasing screening rates and identifying individuals who need professional evaluation.
Artificial intelligence and machine learning are being applied to screening and diagnosis, with algorithms that can detect diabetic retinopathy, glaucoma, and other eye diseases from retinal images with high accuracy. Similar technologies are being developed for hearing assessment and hearing aid fitting.
Telehealth platforms are expanding access to specialist consultations, follow-up care, and device adjustments. Remote monitoring technologies enable healthcare providers to track patients' hearing aid use and vision changes over time, facilitating proactive intervention when problems arise.
Gene therapy and regenerative medicine hold promise for treating previously untreatable forms of hearing and vision loss. Research into hair cell regeneration in the inner ear, retinal cell replacement, and genetic treatments for inherited conditions may eventually prevent or reverse sensory impairments that are currently irreversible.
Public health initiatives are increasingly recognizing the importance of sensory health in healthy aging. Efforts to improve screening rates, reduce treatment barriers, and integrate hearing and vision care into comprehensive healthcare are gaining momentum. Policy changes, such as improved insurance coverage for hearing aids and vision care, could dramatically increase access to needed services.
Taking Action: Steps to Protect Your Sensory Health
Protecting your hearing and vision requires proactive engagement with your healthcare. Here are practical steps you can take:
- Schedule regular screenings: Don't wait for problems to become obvious. Establish a routine schedule for hearing and vision assessments based on your age and risk factors.
- Know your risk factors: Understand your family history, medical conditions, medications, and environmental exposures that might affect your sensory health.
- Act on screening results: If screenings detect problems, follow through with recommended evaluations and treatments. Early intervention offers the best outcomes.
- Protect your senses: Use hearing protection in loud environments, wear sunglasses and protective eyewear, and avoid behaviors that damage hearing or vision.
- Maintain overall health: Manage chronic conditions, eat a nutritious diet, exercise regularly, don't smoke, and maintain a healthy weight to support sensory health.
- Stay informed: Learn about hearing and vision health, new treatment options, and resources available in your community.
- Advocate for yourself: If you're experiencing hearing or vision difficulties, speak up and seek help. Don't accept sensory impairment as an inevitable part of aging.
- Support others: Encourage family members and friends to prioritize their sensory health and offer to help them access screening and treatment services.
Resources and Support
Numerous organizations provide information, support, and resources for individuals with hearing and vision impairment:
For hearing health, the National Institute on Deafness and Other Communication Disorders (NIDCD) offers comprehensive information about hearing loss, balance disorders, and communication disorders. The Hearing Loss Association of America provides support, education, and advocacy for people with hearing loss and their families.
For vision health, the National Eye Institute provides information about eye diseases, vision research, and eye health. The American Foundation for the Blind offers resources for people with vision loss, including information about assistive technology, employment, and independent living.
State and local agencies on aging often provide information about hearing and vision services, assistance programs, and support groups in your community. Many communities have low vision rehabilitation centers and hearing healthcare providers who specialize in working with older adults.
Conclusion: Investing in Sensory Health for a Better Quality of Life
Routine hearing and vision screenings represent one of the most valuable investments you can make in your long-term health and quality of life. These simple, non-invasive assessments can detect problems early, when treatment is most effective and outcomes are best. The consequences of untreated sensory impairment—social isolation, cognitive decline, falls, depression, and loss of independence—are too significant to ignore.
As our population ages and the prevalence of hearing and vision loss continues to rise, prioritizing sensory health becomes increasingly important. Whether you're in your 40s establishing baseline assessments, in your 60s monitoring age-related changes, or in your 80s managing existing impairments, regular screenings and proactive care can help you maintain the sensory abilities that connect you to the world around you.
Don't wait for problems to become severe before seeking help. Talk to your healthcare provider about appropriate screening schedules for your age and risk factors. If you're experiencing changes in your hearing or vision, seek evaluation promptly. The treatments and technologies available today can dramatically improve outcomes and quality of life for people with sensory impairments.
Your ability to hear conversations with loved ones, see the faces of grandchildren, enjoy music and art, read, drive, and navigate safely through your environment are precious gifts worth protecting. Routine hearing and vision screenings are simple steps that can help preserve these abilities throughout your life, supporting independence, engagement, and well-being as you age.
Make sensory health a priority. Schedule your screenings today, and encourage the people you care about to do the same. The investment of time and resources is minimal compared to the profound impact that preserved hearing and vision can have on quality of life, relationships, and overall health. Your future self will thank you for taking action now to protect these essential senses.